Change, and other Certainties
by: Dr. Justin Newman
Change is one of the most popular reasons for stress.
There are many variables, constantly and spontaneously
rearranging themselves, changing their potential influence
on us. We begin coping with Change from THE EARLIEST
MOMENTS ......read more.

Breathing: Considering the effects of our breathing
on our physiology and psychology.
by: Dr. Justin Newman
Breath is a bridge between mind and body. When you
breathe, the action of the diaphragm (breathing muscle)
stimulates all the surrounding organs. It is like they are
massaged by this muscle and by your breathing rhythm
.......read more.

Adapting to Stress
by: Dr. Justin Newman
Our systems are programmed with one main, guiding concept, homeostasis the maintaining of a balance point. Just like in
Nature, our body, our feelings, thought processes, and
relationships would be harmonious. However, due to the
added programming......read more.


Shedding Light on the Practice of Moxibustion
by: Dr. Justin Newman
Both science and folklore illustrate that the arts of acupuncture
and moxibustion emerge from a prehistoric, legendary China,
and have been widely used as a medical treatment for more
than 5,000 years......read more.


Acupoint Therapy: Promoting the relaxation response
in our clients
by: Dr. Justin Newman
There are innumerable objective studies which have been
conducted regarding acupoint therapy, whether through
acupuncture, acupressure, or by other means, and how
acupoint therapy.....read more.


Five Ear Points: An excellent prescription for stress reduction and overall wellness
by: Dr. Justin Newman
Among the 108 auricular points (acupoints located on the
external portion of the ear), there is a very special set of five.
These five points are being utilized by the N.A.D.A. (National
Acupuncture Detoxification Association) as well as the A.W.B.
(Acupuncturists Without Borders) to provide relief
......read more.